Reaching our senior years is a great blessing. At this point in our life, we have more time for ourselves and our loved ones and enjoy the things we love to do. But there are challenges we need to overcome such as bigger health risks like chronic pain, injury, infections, etc. Fortunately, there are things that our healthcare professionals like those providing companionship services in Virginia recommend us to do as older adults to keep good physical, mental, and social health such as keeping physically and socially active. Read on to know the benefits of staying socially active for us older adults.
- Enhances cognitive function
Participating in different social activities is essential to help us maintain our mental sharpness. This will keep us mentally engaged too. This is vital because it will aid in preventing the outset of Alzheimer’s and other forms of dementia. We may request our caregivers including those who provide personal care to assist us in joining various social events or activities. - Keeps good emotional health
When we connect with others, it will aid us in keeping a positive mood, which helps ward off depression. As we know, depression causes an individual to resort to unhealthy lifestyle choices and practices or experience challenges such as substance abuse, avoidance of others, eating unhealthily or skipping meals, loss of interest in doing things, anxiety, troubled sleep, and thinking, etc. Connecting with others keeps us keep our overall wellness. - Improves physical health
If we seniors lead a socially active life, most likely we will be more physically active as well. Our connections may provide us with more opportunities to do various activities such as sports, exercise, and other kinds. Also, our appetite increases when we eat with other people. - Increases longevity
Maintaining our social circle will help us to live longer and happier life. Our loved ones and friends aid us in dealing with the everyday stresses we face and play a vital role in motivating us to follow a healthier lifestyle as well.
At HABLEE HOME CARE & SERVICES LLC, we have a great pool of highly proficient healthcare professionals to help you keep an active social life. Feel free to contact us about our home care in Fairfax, Virginia.