Cardiovascular disease is a broad term that generally refers to heart-related problems and conditions. This may involve blocked or narrowed blood vessels that can lead to chest pain, heart attack, or stroke. Older adults are at a higher risk for developing heart disease as aging can cause changes in the blood vessels and heart. In addition to personal care, seniors and their caregivers can take steps to improve their cardiovascular health.
In line with American Heart Month, we will share some tips to help improve cardiovascular health in older adults:
- Avoid a Sedentary Lifestyle
Physical activity is good for heart health at any age. For older adults, adding more physical activity to their day can help lower blood sugar, maintain bone mass, and maintain a healthy weight to reduce the risk of heart disease. Seniors and their caregivers should progress with exercise gradually to prevent injury and minimize soreness. - Commit to a Heart-Friendly Diet
In addition to exercise, seniors should also maintain a well-balanced diet. A provider of senior care in Virginia can assist seniors with meal preparation to ensure a nutrient-rich diet with fruits, vegetables, and whole grains. Seniors and their caregivers should also aim for fat-free or low-fat milk and avoid sugar-sweetened drinks. - Monitor Your Numbers
Seniors and their caregivers should carefully monitor their numbers. This includes high blood pressure, diabetes, high cholesterol, and other conditions that affect the heart. Talk to your physician to determine how often they should be monitored or screened.
HABLEE HOME CARE & SERVICES LLC is an established provider of home care in Fairfax, Virginia. From homemaking to companionship, we offer several home care services to enable our clients to maintain their independence and facilitate healthy aging.