The immune system is our body’s first line of defense against harmful invaders. They detect disease-causing microorganisms and fight to protect us. You can call them our shield. That is why, it is important to take good care of our immune system, especially seniors as they are more at risk of health complications. Here are some tips to naturally boost your immune system:
- Maintain a nutritious diet.
This includes eating lots of vegetables and fruits as they contain antioxidants and nutrients that promote good health. According to research, your immune function reduces with malnutrition, which increases your risk of illnesses. - Live an active lifestyle.
It is vital to keep moving, especially as you get older. Regular physical activity has many benefits including anti-inflammatory effects and an increase in blood circulation. Exercise is linked to better immune function based on research. - Learn to minimize stress.
Chronic stress may negatively affect the body, including lowering its immune response. You can manage stress through meditation, exercising, and doing activities you enjoy. You may also work with a therapist. - Get enough sleep.
Quality sleep is more important as you age. Sleep deprivation can reduce the effectiveness of the immune system. Follow good sleeping habits for better quality sleep every night. If you have insomnia, talk with your doctor.
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